Saturday, March 13, 2010

Sigue la Cumbia (Cumbia)

Title: Sigue la Cumbia
Album: ZIN 19 or from the album "Vibe Tribe" from Zumba Fitness available on iTunes

Choreography pattern

I I I I I I I I
I I I I I I I I

O O O O O O O O
O O O O O O O O
O O O O O O O O
O O O O O O O O

A A A A A A A A
A A A A A A A A
A A A A A A A A
A A A A A A A A

X X X X X X X X
X X X X X X X X

O O O O O O O O
O O O O O O O O
O O O O O O O O
O O O O O O O O

B B B B B B B B
B B B B B B B B
C C C C C C C C
C C C C C C C C

/ / / / / / / /
/ / / / / / / /
/ / / / / / / /
/ / / / / / / /

X X X X X X X X
X X X X X X X X

O O O O O O O O
O O O O O O O O
O O O O O O O O
O O O O O O O O

V V V V V V V V
V V V V V V V V
V V V V V V V V
V V V V V V V V
V V V V V V V V
V V V V V V V V
V V V V V V V V
V V V V V V V V

A A A A A A A A
A A A A A A A A
A A A A A A A A
A A A A A A A A
A A A A A A A A
A A A A A A A A
A A A A A A A A
A A A A A A A A

B B B B B B B B
B B B B B B B B
C C C C C C C C
C C C C C C C C

O O O O O O O O
O O O O O O O O
O O O O O O O O
O O O O O O O O

B B B B B B B B
B B B B B B B B
B B B B B B B B
B B B B B B B

I = intro - Slalom in place with a tuck to the beat of the music. (8)

O = front step with the right, middle step with the left, back step with the right. Arms open out when the right foot is down. (1/2 tempo to the music). For more intensity propel. For less intensity decrease range of motion, and do not propel. Switch and do it on the left side. (8 with the right leg leading, the 8 with the left leg leading)

A= in a wide leg stance push down with both feet to the beat of the music (like mini wide-legged tuck jumps) while slowly turning in a circle. Repeat and turn in the other direction.

X = twisting tuck jumps

B = raise hands over the head and swirl them around while gyrating the hips

C = double hops right and left with knee lifts, "swim" the arms forward in a groovy manner

/ = scissors with the arms in the water, with open palms for more resistance, single single double. For less resistance flex the arms more. For more resistance extend the arms further from the body.

V = hop on the left leg, while the right leg lifts up and swings in a arc to the front, side, back position. Switch and repeat this on the right leg. The movement is front, middle, back, down, front middle, back, down on the beat.

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