Arms - I Know You Want Me (Calle Ocho) [More English Extended Mix]

Song Information

Title: I Know You Want Me (Calle Ocho) [More English Extended Mix]
Album: I Know You Want Me (Calle Ocho) - EP by Pitbull available on iTunes

Song Pattern:

o o o o o o o o
o o o o o o o o
| | | | W W W W
W W W W W W W W
W W W W | | | |

R R R R R R R R
R R R R R R R R

| | | | B B B B
B B B B B B B B
B B B B W W W W
W W W W W W W W
W W W W | | | |

R R R R R R R R
R R R R R R R R

| | | | B B B B
B B B B B B B B
B B B B W W W W
W W W W W W W W
W W W W | | | |

R R R R R R R R
R R R R R R R R

| | | | B B B B
B B B B B B B B
B B B B W W W W
W W W W W W W W
W W W W | | | |

R R R R R R R R
R R R R R R R R
| | | | o o o o
o o o o o o o o
o o o o o o o o
o o o o o o o o
o o o o o END

Written Choreo

Do this toward the end of the class, when the heart rate is ready to come down and the body is warmed up.

o = single, single, double arms do scissors in front of the body

| = arms meet in the center, parallel to the pool floor, and move laterally making a "T" shape with the body. Return the arms to center. (do 4 with the beat of the music) keep hands cupped to increase resistance

W = Biceps/triceps are parallel to the pool floor and even with the shoulders. Forearms are parallel with the body and the palms are facing back. Rotate the arm at the shoulder until the palms are facing the pool floor and floating on the surface of the pool. Keep arms flexed at a 90 degree angle. Return to original position. (time for 8)

R = Biceps/triceps are parallel to the pool floor and even with the shoulders. Flex and extend the arm at the elbow joint. At the beginning of the motion the palms are facing down toward the pool floor. At the end of the motion the palms are facing up toward the ceiling. (time for 8)

B= single, single, double twisting tuck jumps