Estas Perdida (Calypso)

Song Information

Title: Estas Perdida
Album: Zumba Fitness© ZIN 21 (Available to licensed Zumba© instructors who were ZIN members at the time of release). The version on iTunes is a different song.

Song Pattern

o o o o o o o o
o o o o o o o o
o o o o o o o o
o o o o o o o o
o o o o o o o o

X X X X X X X X
X X X X X X X X
K K K K K K K K
K K K K K K K K

o o o o o o o o
o o o o o o o o

A A A A A A A A
A A A A A A A A
A A A A R R R R
R R R R R R R R
R R R R A A A A
A A A A A A A A
L L L L L L L L
L L L L L L L L

o o o o o o o o
o o o o o o o o
o o o o o o o o
o o o o o o o o

X X X X X X X X
X X X X X X X X
K K K K K K K K
K K K K K K K K

o o o o o o o o
o o o o o o o o

A A A A A A A A
A A A A A A A A
A A A A A A A A

X X X X X X X X
X X X X X X X X

A A A A A A A A
A A A A A A A A
A A A A A A A A

Z Z Z Z Z Z Z Z
Z Z Z Z Z Z Z Z

A A A A A A A A
A A A A A A A A
A A A A A A A A
A A A A A A A A
A A A A A A A A
A A A A A A A A

Z Z Z Z Z Z Z Z
Z Z Z Z Z Z Z Z

X X X X X X X X

o o o o o o o o
o o o o o o o o
o o o o o o o o
o o o o o o o o

X X X X X X X X
X X X X X X X X
o o o o END

Written Choreography

o = single, single, double side steps with assisting arms (if the class has trouble with this suggest that they move to shallower water)

X = twist jump (single single double) the class keeps their torso still and the focus is on pushing the legs down not on jumping as you will on the deck

K = alternating lunge with hand push down

A = leg lifts to the side (alternate right and left like a slow tick-tock)

R = hop on the right leg to the right (The class hops and moves to the right, but in the video I demonstrate how to stand in one spot and not hop)

L = hop on the left leg to the left

Z = Like part "A" but twice the speed and smaller range of motion.

Video

View video here. Video demonstrates the first section including o, X, K, A, R, and L.